DAIRY-FREE & WHOLE30 ZUPPA TOSCANA #diet #zuppa #toscana


Hi, my Whole30 companions! Fall is here! It is safe to say that you are feeling the cooler temperatures yet? Today is the principal day I've felt constrained to put on a sweater and some shut toe shoes. I need to concede, I was somewhat amped up for it. The fresh, natural air makes me long for blazes and hayrides and motion picture evenings nestled into the chimney.

Tragically, those things include non-Whole30-consistent nourishments. S'mores by the blaze, caramel apple juice on the feed ride, and popcorn overflowing with margarine for the film evenings. Murmur… . #Whole30problems.

In any case, something else I get amped up for when fall moves around is soup. This Whole30 Zuppa Toscana was crazy. It tastes simply like the Olive Garden proportionate in the event that I do say so myself. What's more, it was a Whoooole part more beneficial. Cheesy play on words expected.


INGREDIENTS :
  • 2 tbsp. organic beef tallow or ghee
  • 1 lb. Italian sausage, casings removed
  • 1 large onion, chopped
  • 3 cloves garlic, minced (Use my favorite garlic press to speed things up!)
  • 1 tbsp. Italian seasoning
  • 1 tsp. crushed red pepper, or more to taste if you’re brave!
  • 6 c. chicken broth (homemade, or try this organic free range, lower sodium chicken broth)
  • 7 medium red potatoes (about 2.5-3 lbs.), coarsely chopped (and unpeeled, if you choose! 🙂 )
  • 5 oz. fresh kale, chopped. Frozen works fine, too.
  • 13.5 oz. can full fat coconut milk (My recipe originally called for only 8 oz. of coconut milk. I changed it to the full 13.5 oz. can because it is creamier this way! It does give it the very slightest hint of coconut. If you want to avoid the hint of coconut, lower it to 8 oz.)
  • Salt and pepper, to taste

INSTRUCTIONS :
  1. In a large stock pot or Dutch Oven, melt the beef tallow. Read my update above on how to get healthy, organic kitchen staples online at reasonable prices.
  2. Add the Italian sausage and cook on medium-high heat for 5-7 minutes until browned.
  3. Add the onion, Italian seasoning and crushed red pepper.
  4. Saute 3 minutes.
  5. Add the garlic.
  6. Stir for 1 minute.
  7. Add the chicken broth and potatoes.
  8. Bring your soup to a boil.
  9. Reduce heat, cover and simmer 10 minutes.
  10. Add the kale and coconut milk and simmer an additional 5 minutes until potatoes can be easily pierced with a fork and kale is tender.
  11. Add salt and pepper to taste.
asia insurance review health insurance fwd life insurance company bermuda limited hang seng insurance company limited medical insurance insure medical insurance hong kong health insurance hong kong insurance companies in hong kong insurance authority asia insurance company limited compare insurance ftlife insurance company limited hong kong life insurance china life insurance overseas company limited insurance premium liberty insurance hong kong term life insurance bupa insurance life insurance hong kong export credit insurance corporation mortgage insurance hong kong insurance travel insurance promotion chubb insurance hong kong insurance aviva insurance insurance company best travel insurance hong kong car insurance insurance agent travel insurance bochk insurance travel insurance hong kong car insurance hk compare travel insurance home insurance bank of china travel insurance liberty insurance hk axa medical insurance aig insurance hong kong limited car insurance hong kong citibank insurance home insurance hong kong insurance policy travel insurance hk asia insurance motor insurance insurance claim standard chartered travel insurance wing lung insurance chubb insurance hong kong limited aia medical insurance insurence prudential travel insurance aia insurance hong kong axa travel insurance domestic helper insurance qbe travel insurance cigna insurance liberty insurance boc travel insurance axa travel insurance hong kong bank of china insurance bochk travel insurance axa insurance ace insurance american express travel insurance aia insurance bupa travel insurance citibank travel insurance insurance authority hk target insurance insurance broker hk insurance authority aia travel insurance professional indemnity insurance china pacific insurance fire insurance manulife travel insurance china ping an insurance overseas holdings limited insurance broker hong kong qbe insurance hsbc insurance hong kong china life insurance employees compensation insurance china taiping insurance hk company limited voluntary health insurance scheme blue cross travel insurance boc insurance hong leong travel insurance blue cross travel insurance hk third party insurance dah sing insurance china insurance group building aig travel insurance employee compensation insurance hsbc travel insurance hong kong fung lung travel insurance chubb insurance boc insurance travel pet insurance hong kong fwd travel insurance heng seng travel insurance zurich travel insurance hk axa insurance hong kong insurance authority hong kong zurich insurance hong kong chubb travel insurance msig insurance hong kong limited dbs travel insurance aig travel insurance hk hang seng travel insurance hang seng insurance sun life insurance ace travel insurance hsbc home insurance prudential insurance hong kong taiping insurance hkptu insurance zurich travel insurance hi insurance axa general insurance hong kong limited hsbc insurance hl insurance qbe hongkong shanghai insurance limited chubb life insurance starr international insurance asia limited hsbc travel insurance china insurance hong leong insurance axa china region insurance company limited d insurance zhong an insurance falcon insurance fung lung insurance axa general insurance principal insurance blue cross insurance sompo insurance public liability insurance msig travel insurance starr insurance hang seng bank travel insurance msig travel insurance hk aig insurance insurance coverage product liability insurance direct asia insurance zurich insurance bea travel insurance ping an insurance bocg insurance hang seng bank insurance the general insurance prudential insurance allianz insurance dbs insurance manulife insurance generali insurance china taiping insurance allied world insurance ec insurance msig insurance china ping an insurance